All Things Menopausal

Cognititve Behavioral Therapy for Menopause with Audrianna Gurr

June 17, 2024 Mary Lee, Licensed Menopause Champion Season 1 Episode 38
Cognititve Behavioral Therapy for Menopause with Audrianna Gurr
All Things Menopausal
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All Things Menopausal
Cognititve Behavioral Therapy for Menopause with Audrianna Gurr
Jun 17, 2024 Season 1 Episode 38
Mary Lee, Licensed Menopause Champion

​​Have you ever wondered about how menopause impacts mental health?


In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause. 


Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in telehealth and perinatal mental health. She shares her story from working in international education to becoming a therapist after her mother’s passing and her extensive work in community mental health including her accolades from the Portland Police and FBI.


Here are some key insights you’ll learn in this episode:


  1. The intersection of menopause and mental health
  2. Grief and menopause
  3. Support systems and community during menopause
  4. Parenting, self-esteem, and identity during menopause 
  5. Practical tools for managing menopause-related emotional symptoms
  6. Insights from Audrianna's research and upcoming workbook on menopause



Resources:

Send us your comments. Let us know know if you are enjoying these episdoes!

Support the Show.

Meet your host:

Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post.


Let’s connect:

Navigate your menopausal journey with confidence - book your free call here

Join my newsletter here

Take my
survey

Stay in the loop with new episodes via Instagram

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).


Credits:

Podcast Management team: Waventerpriseco
Cover photo:
VI Portraits

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Show Notes

​​Have you ever wondered about how menopause impacts mental health?


In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause. 


Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in telehealth and perinatal mental health. She shares her story from working in international education to becoming a therapist after her mother’s passing and her extensive work in community mental health including her accolades from the Portland Police and FBI.


Here are some key insights you’ll learn in this episode:


  1. The intersection of menopause and mental health
  2. Grief and menopause
  3. Support systems and community during menopause
  4. Parenting, self-esteem, and identity during menopause 
  5. Practical tools for managing menopause-related emotional symptoms
  6. Insights from Audrianna's research and upcoming workbook on menopause



Resources:

Send us your comments. Let us know know if you are enjoying these episdoes!

Support the Show.

Meet your host:

Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post.


Let’s connect:

Navigate your menopausal journey with confidence - book your free call here

Join my newsletter here

Take my
survey

Stay in the loop with new episodes via Instagram

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).


Credits:

Podcast Management team: Waventerpriseco
Cover photo:
VI Portraits

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