The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.

My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.

Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations practitioner, I decided the time is now to rewrite the script and bring truth and reliable resources to the forefront.

In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging.

It’s time to reclaim our voices and advocate for our health with confidence.
Midlife should be the best life, and it will be!

Podcasting since 2023 • 109 episodes

The Menopause Disruptor Podcast

Latest Episodes

Menopause Joint Pain: What’s Really Causing It; Does Cortisone Injections Help with Stacey Roberts

What if pain isn’t just “wear and tear”… and aging doesn’t have to hurt?In this episode, Mary sits down with physical therapist and nurse Stacey Roberts to unpack a completely different approach to pain-free living.<...

April 17, 2026 • Season 3 • Episode 108 • 58:02

When Concussion Collides with Menopause: A Brain's Story

When a brain Injury, menopause, and trauma intersect, it can be a nervous system train wreck.In my solo episode, perfectly timed with Brain Injury/Brain Health Awareness Month this March, I humbly share how a mild injury while recent...

March 26, 2026 • Season 3 • Episode 107 • 14:18

The “Just Do Kegels” Myth Might Be Harming Your Pelvic Floor with Dr. Lisa Kelly

Pelvic health is one of the most important and often overlooked aspects of women’s health.Many are told that bladder leaks, pelvic pressure, or discomfort during exercise are simply part of aging, pregnancy, or menopause....

March 16, 2026 • Season 3 • Episode 106 • 53:08

Closing the Menopause Care Gap: Women Deserve To Be Heard with Dr. Lindsay Shirreff

Today, we welcome Dr. Lindsay Shirreff, OB-GYN, member of the Menopause Foundation of Canda medical advi...

March 06, 2026 • Season 3 • Episode 105 • 1:05:37

Three Chakras to Clear for Menopause Self-Advocacy

Can't speak your truth? Experience gut-wrenching pain and butterflies when you visit your doctor? Does it feel like your feminine qualities are being suppressed?Could be your Chakras need a tune up!In this episode, Mary explore...

February 23, 2026 • Season 3 • Episode 104 • 26:48