Sound Bath and Reiki Therapy Benefits in Women's Wellness with Paula Schuster Artwork

The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.

My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.

Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations practitioner, I decided the time is now to rewrite the script and bring truth and reliable resources to the forefront.

In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging.

It’s time to reclaim our voices and advocate for our health with confidence.
Midlife should be the best life, and it will be!

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The Menopause Disruptor Podcast

Sound Bath and Reiki Therapy Benefits in Women's Wellness with Paula Schuster

May 06, 2024 • Mary Lee, Menopause Doula & Licensed Menopause Expert Champion • Season 1 • Episode 32

Have you ever wondered about alternative therapies for menopause symptoms?

In this episode of All Things Menopausal, Mary dives deep into the world of sound and energy healing with guest, Paula Schuster. With over 25 years of experience as a coach, mentor, and practitioner she shares the significance of energy work in healing, and the potential of Reiki to elicit profound personal transformations.

In this episode you’ll learn:

The science of sound bath therapy, how it affects the body and mind
Misconceptions of bathing in sound such as concerns about volume levels and intensity, or receiving it’s benefits in a virtual space.
The combination of reiki and sound; why you should seek a practitioner who has experience in both modalities
How to set intentions and prepare for a sound healing experience
How you can perform a DIY Chakra scan at home to clear blockages and restore balance
Bonus: guided meditation

Resources:

Paula’s recommended read: The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz (not an affiliate link)
Learn more about Paula on her website
Connect with Paula on Instagram or Facebook
Listen to Paula’s podcast: Scared as Fuck and Doing it Anyway
Recommended Read: Think and Grow Rich by Napoleon Hill (not an affiliate link)

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Support the show

Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.

Connect:

Instagram @menopausedisruptorpodcast
LinkedIn linkedin.com/in/maryhelenlee/

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Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional....