Can Integrating Eastern and Western Practices Improve Our Midlife Transition with Dr. Ray Doktor Artwork

The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.

My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.

Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations practitioner, I decided the time is now to rewrite the script and bring truth and reliable resources to the forefront.

In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging.

It’s time to reclaim our voices and advocate for our health with confidence.
Midlife should be the best life, and it will be!

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The Menopause Disruptor Podcast

Can Integrating Eastern and Western Practices Improve Our Midlife Transition with Dr. Ray Doktor

April 23, 2024 • Mary Lee, Menopause Doula & Licensed Menopause Expert Champion • Season 1 • Episode 30

In this episode of All Things Menopausal, Ray Doktor, Psy. D. (yes, his last name is Doktor!) discusses the benefits of integrating Eastern and Western healing approaches and practical tools for self-discovery.

Over the past 27 years Ray Doktor, Psy. D. has helped over 6k clients break through limiting beliefs, have better relationships, and improve their family life through relationship & life coaching.

In this episode you’ll learn:

1. The Power of Self-Awareness: overcoming our insecurities to create a healthier relationship with ourselves and with a partner.

2. Integration of Eastern and Western Healing Modalities: techniques such as yoga, integration of the feminine and masculine energies, and the importance of somatic experiences in therapy and everyday stress management

3. The Benefits of Self-Care: in whatever form of relaxation it might be, the aim is to experience pleasure and joy

4. Practical Tools for Self-Discovery, Personal Development, and Healing: how to break old patterns of limiting beliefs to find personal empowerment

5. Embracing Vulnerability and Authenticity: releasing trauma, letting go, and creating a safe space for exploration as we transition through midlife and the years beyond.

Resources:

All It Takes Is One: Drop Your One Big Hidden Belief and Master Your Life by Dr. Ray Doktor (not an affiliate link)
Dr. Ray’s website

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Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.

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Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional....